Okay...Time for your glass of goodness !
Start with a tall glass...1-2 tablespoons raw apple cider vinegar. ..and 1 tablespoon raw honey....and water....
I add just enough very warm water to mix the honey and vinegar together and then fill with cold water and mix ! Some prefer to drink it with warm water in the morning and on cold days ! Some people also prefer to drink a few tall glasses of water afterwards stretched out over the next couple hours....
I honestly love drinking this...I love the taste and my body loves the benefits !
Many drink this to help fight joint pain,inflammation, digestion,heartburn,sore throat, energy, weight loss,constipation, and diarrhea relief,bad breath, skin,helps in reducing cholesterol in the blood so it should help decrease blood pressure and sooooo much more....So you can see why it should be perfect for people with arthritis! Reported to have antibiotic and antiseptic properties that fight germs and bacteria.
When your body is acidic disease can flourish & when it is alkaline it is in balance and a healthier state...The body PH is a balance between positively charges ions (acid-forming) and negatively charged ions (alkaline-forming).
Many experts believe we become ill when our body becomes acidic... meaning our body pH is below 7 ... vinegar is acidic but when we consume it it turns alkaline... honey has a low ph but when you eat it raises the alkalinity of the body when eaten & help to fight infections and the prevention of infections....
So that is one reason they tell us it is so great for us to consume this drink ! A very important one at that ! It helps us to achieve a better internal PH in our body...We seem to need a PH of about a 7.4.
You really want the raw honey & raw apple cider in their natural,unfiltered forms...that way they still have all the good stuff in them !
If you look at the vinegar at the bottom of the bottle you will see some brown pulp...that is called "The mother of vinegar" you want that ! It will have a cloudiness to it...exactly what you want !
And the raw honey usually will be a cloudy ...They tell us that it's best to consume on an empty stomach but you could drink at any time a day really it's just a great idea to drink one in the morning especially for a boost in energy.....Some call this an anti-aging elixir ! Hey I'm all for that !
Also this is not something you sit and drink all day ! Just once maybe twice a day...There is so much more that can be discussed about this drink and the benefits ! Do your research to find out more !